Posted on December 9, 2009, under Arthritis.

Fresh Juices

Although the classic form of fasting is the so-called pure water fast (abstinence from all foods and drinks with the exception of pure water), all the practitioners I interviewed in European clinics, including the champion of therapeutic fasting in modern times, Dr. Otto Buchinger, Jr., use fresh juices, vegetable broths, and herb teas during fasting.

Biologically oriented doctors feel that freshly pressed vegetable and fruit juices, given to the patient during fast, will speed his recovery. This is attributed to the fact that raw vegetable and fruit juices, as well as freshly made vegetable broth, are rich in vitamins, minerals, enzymes, and trace elements, which help to normalize the bodily processes and speed up recovery. At the same time, they are very easily assimilated directly into the bloodstream without putting a strain on the digestive organs.

Juices most frequently used in Sweden are: carrot juice, apple juice, black currant juice, and tomato juice.

Vegetable Broth

Vegetable broth is made by boiling all kinds of available vegetables, but predominantly potatoes, carrots, and celery, chopped to about half-inch pieces, for 30 minutes in a pot of water. (Use only stainless steel, glass, or earthenware utensils.)

Then it is strained and the vegetables are thrown away. The remaining liquid is a highly alkaline, mineral-packed broth, which is considered to be of extraordinary importance in biological arthritis therapy. It combats acidosis or a tendency toward a high acidity in the bloodstream and tissues. It helps to normalize the mineral balance in the tissues, which, according to Dr. Lars-Erik Essen, is of utmost importance for the effectiveness of the fast.

Both vegetable broth and fresh vegetable and fruit juices are concentrated nutrition. Perhaps, it would be more appropriate to call such therapy a liquid diet, rather than a fast.

Herb Teas

AH biological clinics use various herb teas, both during fasting and while on a diet.

The medicinal value of herbs is well known. Herb medicines are the oldest remedy known to man.

The herb teas used in Swedish clinics are usually made from native herbs: rose hips (very rich in vitamin C), peppermint, milfoil, etc. Swedish health food stores are well stocked with dozens of herb teas, many of them combinations of different herbs mixed for specific diseases.


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